This is one of my favourite books, I think everyone who is going through a period of depression or feeling troubled should read it. It's a good guide on how to live life. I found this book by chance when I went to Tarifa in Spain for a few weeks on my own (maybe ten years ago now or more). It was a cool trip I felt like I had to get away to help myself feel better since I had a bad break up at the time. I came across this book and I also met a soulmate friend called Alexandra from Austria. She came to Tarfifa for the exact same reasons, it was bizarre. I mean the similarities were just huge.. we were in the exact same position in life with the exact same problems and mental state too. We even shared anxiety medication with each other - good times came from hard times :) Going to Tarifa was the best thing I did and I found this book which gave me a guide on what to do next. I have read it a few times because it is easy to forget. I have also shared this book with numerous friends who have found it helpful. I think I will have to read it again. I want my little girl to read it too as it's the best advice on how to be, act and live your life. Now there is a book called the 5 agreements I think I have to read it. People aren't perfect and everybody makes mistakes so it would be unrealistic for you to read this once and manage to do everything straight away, what is good about this book is that it isn't hard to follow though unlike some self help books that make you write out exercises and seem like hard work. This is just solid good advice. It does help. Below is a small run down and the book cover.
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